Saskatoon Postpartum Depression Support Program
The arrival of a new baby is a happy and joyful occasion. But it’s also a time of change and adjustment, and many women find themselves feeling overwhelmed by their new responsibilities.
What Am I Feeling?
Maybe you have felt or thought the following:
- I'm so irritable
- I cry all the time or I can't cry
- I can't get going or I can't slow down
- I'm so worried or I'm so anxious
- I feel numb or I can't feel anything
- I just can't cope
- I feel so alone
- I feel so guilty or I feel ashamed
- I don't know who I am anymore
- I want to sleep all the time or I can't sleep
- I can't stop eating or I don't want to eat
- I'm having very scary thoughts
Why Do I Feel This Way?
If you’re having some of these thoughts or feelings, you may be experiencing postpartum depression. You are not alone. Postpartum depression affects 10 to 24% of all mothers, and help is available.
What Else Do We Know?
- Both biological and adoptive mothers experience postpartum depression.
- Postpartum depression usually occurs 20 to 40 days after delivery, but it can begin anytime in the first year.
- It can affect your ability to carry out daily activities as well as your relationships with family and friends.
- There are many reasons for postpartum depression, and they are as individual as you are.
- Postpartum depression does improve with time, help and support.
Remember — You are not crazy, and you are not a failure as mother. Help is available.
What Helps?
Below are some tips to help you make healthy adjustments to improve your postpartum experience:
- Nurture yourself and treat your emotional needs with respect. Remember to take time for yourself.
- Respect your body’s needs for rest and sleep.
- Eat a well-balanced diet and avoid caffeine and chocolate.
- Acknowledge painful feelings and develop appropriate ways to work through them.
- Surround yourself with caring friends and family. Consider joining a support group.
- Discuss your feelings with your physician to determine whether medication or a referral to a mental health professional might help.
- Contact your Public Health Nurse or the facilitator of the Postpartum Depression Support Program for more information about resources available to you.
Contact Us
For more information about the Saskatoon Postpartum Depression Support Program, please contact:
Intake Facilitator
(306) 221-6806
Monday to Friday
8:30 a.m. to 4 p.m.
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