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Who it is for:

• Individuals with prediabetes, metabolic syndrome and/or cardiovascular risk factors.

Goals:

• To provide individuals diagnosed with prediabetes, metabolic syndrome and/or cardiovascular risk factors information and support in making healthy lifestyle choices.

Service:

• Information session covering risk factor awareness, benefits of physical activity and healthy eating as well as goal setting and action plans.
• Exercise session included during workshop.
• Options for independent and/or supervised programs offered.
  

Additional:

• To provide support for lifestyle changes. Following the class, all participants will receive a follow-up phone call at on month, mail-out booklet at two months, as well as a 6 month and 12 month individual follow-up appointment.

How to Register:

• Physician referral or self referral.

Cost:

• Free

Schedule:

• Afternoon and evening options available.

Location:

• Saskatoon Field House 2020 College Drive, Saskatoon SK
• Humboldt Uniplex, call 1-866-923-9953
  

Contact:

• 655-LIVE (655-5483) (655-2136, 655-2137) (Phone)
• 655-6758 (Fax)

Rural Sites:

• 1-855-250-7070 (toll free phone)
• (306) 682-4417 (fax)