LiveWell with Chronic Conditions - Six 2 ½ hour sessions

These sessions will give you the confidence, skills  and support you need to

cope with the everyday challenges you face.

Ongoing health conditions include but are not limited to diabetes, arthritis,

lung disease, depression, cancer, heart disease, chronic pain, anxiety,

multiple sclerosis, and fibromyalgia. If you or someone you care for
has one or more of these conditions, the LiveWell With Chronic Conditions

Workshop can help you take charge of your life. You’ll get the support you

need, find practical ways to deal with pain and fatigue, discover better

nutrition and exercise choices, understand new treatment choices,
and learn better ways to talk with your doctor and family about your

health.

Rural LiveWell Chronic Disease Management Group Sessions

Craving Change - four 2 hour sessions

Understand why you eat the way you do:

• Comfort yourself without food
• Change your thinking
• Change your eating

Building Resistance to Diabetes and Heart Disease - 4 hour session

Prevent diabetes and heart disease through lifestyle changes.

Great for individuals with:

• prediabetes
• metabolic syndrome
• risk factors for heart disease.
  

Continuing Your Journey with Diabetes - 2 hour session

• How is your life being affected?
• Would you like to know your lab results?
• What health care checks are recommended?
  

Discovering Carb - 2 hour session

Understanding food and diabetes:

• Do healthy foods raise blood sugars?
• Can you have your cake and eat it too?
  

Getting on Board with Insulin - 2 hour session

• Why do you need insulin?
• How does insulin work?
  How does your routine affect blood sugars?
  Managing your blood sugar patterns
  

Heart to Heart - five 2 hour sessions

Has your family been affected by:

• Heart surgery
  Heart attack
• Chronic heart conditions
• High risk for developing heart disease

Heart to Heart gives you the answers to your questions about

heart health.

Community Exercise Programs

Provides exercise, education and group/social support. Designed to help
you manage or prevent chronic disease.

An Exercise program can help you!!

LIFE Program

Lifestyle Improvement thru Fitness and Education
A supervised exercise program for individuals with COPD, diabetes

and/or heart disease.

LIFE Program Brochure (.pdf)

Get Started Program

A group exercise program to prevent chronic disease.

Rural Community Exercise Programs

A LiveWell exercise therapist is partnered with available community

exercise programs to support and provide services to clients who

have or are at risk of a chronic condition.

Central Booking

To book an appointment or Register for a session, please call:
1-855-250-7070 toll free or (306) 682-7070

Rural LiveWell Staff

Nurse Clinicians

• Respiratory/ Cardiac Nurse (306) 682-8153
• Diabetes (306) 682-8106

Community Dietitians

• Rosthern (306) 232-8265
• Humboldt (306) 682-8181

Exercise Therapists

• Humboldt (306) 682-8105
• Wakaw (306) 233-5232
• Wynyard (306) 560-7689

For More Information

LiveWell Programs - Saskatoon Health Region

(306) 655-LIVE   (655-5483)
1-877-LIVE-898   (1-877-548-3898) toll free