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Nutrition needs change with gender, age and activity levels. Canada’s Food Guide suggests supplements for women who could become pregnant or are pregnant or breastfeeding as well as for men and women over the age of 50.
Different types and amounts of food are important to individuals dealing with acute illness or chronic disease. Dietitians and nutritionists are reliable sources of nutrition information and can assist adults in determining their nutrition needs.
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(updated June 22, 2011)
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