​Nutrition and Fall facts:

• It is estimated that 30% of older adults living independently in the community suffer from malnutrition.
• Health eating and getting enough fluids are important for overall wellbeing, muscle strength, energy, coordination and stamina.
• Dehydration can lead to dizziness and falls.
• Vitamin D and calcium are important for muscle strength and bone density, thereby reducing the risk of falls and broken bones.

What you can do:

• Eat a variety of vegetables, fruits and grain products every day.
• Protein, either from plant or meat sources is needed daily. Women: 2 servings, men: 3 servings.
• Do not skip meals.
• Drink enough fluids that your urine is a pale yellow (yes, check the color of the toilet water after you pass your water).