Saskatoon Health Region is part of the provincial
Saskatchewan Health Authority
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Falls Prevention: Tips to Prevent Falls
Eat Well
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Resources
Protect Yourself from Breaks, Fractures and Falls
Osteoporosis Canada
Canadian Osteoporosis Patient's Network (COPN)
Your Guide to Strong Bones
Dietitians of Canada, Assess Yourself
Planning Meals using Canada's Food Guide
Eating Well with Canada's Food Guide
Silver Times Newsletter (ALCOA)
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Baycrest Geriatric Innovations in Aging, Smart Aging, Healthy Eating
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Nutrition and Fall facts:
It is estimated that 30% of older adults living independently in the community suffer from malnutrition.
Health eating and getting enough fluids are important for overall wellbeing, muscle strength, energy, coordination and stamina.
Dehydration can lead to dizziness and falls.
Vitamin D and calcium are important for muscle strength and bone density, thereby reducing the risk of falls and broken bones.
What you can do:
Eat a variety of vegetables, fruits and grain products every day.
Protein, either from plant or meat sources is needed daily. Women: 2 servings, men: 3 servings.
Do not skip meals.
Drink enough fluids that your urine is a pale yellow (yes, check the color of the toilet water after you pass your water).
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Last Modified:
Tuesday, October 28, 2014
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