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Mental Health Resources

General Mental Health

Positive Coping with Health Conditions

Anxiety

Work Life Balance

Anxiety Disorders Toolkit

Depression

Self Care Anti-Depression Skill Workbook

Dealing With Moods in the Work Place

Relaxation

To download or listen.

Scroll down to the heading Relaxation Audio Files

Stress

Workplace Stress

Resources
LiveWell Chronic Disease Management

​Prevention: Disease specific

​Disease Specific Programs for Prevention of Chronic Disease

First Step Program

​Arthritis​Cholesterol (abnormal)​Kidney disease (chronic)
​Diabetes / Pre-diabetes​High blood pressure,​Weight (increased body)

Preventing Diabetes and Heart Disease

​Cardiovascular risk factors
(Heart Artery Disease)
​Metabolic syndrome​Pre-diabetes

Nutrition and more

             *Weight Management (Prevention and Management of Chronic Disease)

Rural Saskatoon Health Region Prevention, Education and Exercise Programming (link)

Exercise (links)

Stretching Super Sets (link) Long Super Sets (link)

 In motion (links)

Where to be in motion Older Adults in motion Saskatchewan Lung Association

Exercise

Physical Activity

Exercise (links)

Stretching Super Sets (link) Long Super Sets (link)

 In motion (links)

Where to be in motion Older Adults in motion Saskatchewan Lung Association

Prevention for Seniors

Forever...in motion is a physical activity program designed for older adults that incorporates the components of flexibility, balance, strength and endurance. This program is free of charge and can be accessed by contacting (306)655-0829 or (306)655-7874.

Forever...in motion 11 is an intermediate physical activity drop in program that can be accessed through Leisure Services, City of Saskatoon.

Forever...in motion Aquatic is a low impact aquatic exercise program that is ideal for those with limited mobility and joint discomfort. Improve your endurance, flexibility, strength and balance as you participate in functional exercises to keep strong and healthy. This Program can be accessed through Leisure Services, City of Saskatoon.

Forever... in motion (link) Physical Activity for Older Adults brochureUrban Poling/Nordic Walking (link) Informational brochure

Safety for Seniors

Staying on Your Feet - A Falls Prevention and Balance Education Program which is a structured and progressive balance exercise program that incorporates education sessions on fall risk factors. The program was developed to meet the needs of community dwelling older adults who have balance difficulties and may be at higher risk of having a fall. See enclosed brochure for more in depth program descriptions and contact information.

Staying on Your Feet (link) - brochureSafety Check List - Home Environment Checklist (link) Self Assessment - Are You at Risk For a Fall? (link)

Additional Links

Canadian Cystic Fibrosis Foundation Canadian Diabetes Association Canadian Hemophilia Society
Heart and Stroke Foundation of Saskatchewan Health Quality Council

The Chronic Disease Network & Access Program

has a new website www.ehealth-north.sk.ca. It has been developed to provide information on chronic disease prevention and management for those northern residents who have diabetes, cardiovascular disease, hypertension and chronic obstructive pulmonary disease (COPD). It's a tool for all health care professionals as well as it contains a Health Services Directory to link Regional Health Authorities and northern health care facilities for more effective communication and discharge planning.

Last Modified: Monday, April 30, 2018 |
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